7 at-home sunburn treatments to save your vacation


There is nothing quite like spending a day outdoors, soaking up the sun and enjoying the warm weather. However, too much exposure to the sun can lead to painful sunburns, which can ruin your vacation. Sunburns occur when the skin is exposed to ultraviolet (UV) radiation, and can result in redness, blistering, and peeling. In addition to being painful, sunburns can increase the risk of skin cancer and premature aging. Fortunately, there are several at-home sunburn treatments that can provide relief and speed up the healing process.

Cool Compresses

One of the most effective at-home sunburn treatments is cool compresses. These can help reduce inflammation, redness, and pain. To make a cool compress, soak a clean cloth in cool water and apply it to the affected area. You can also add a cup of apple cider vinegar to the water to help soothe the skin. Alternatively, you can make a compress using chilled black tea, which contains tannic acid that can help reduce inflammation and promote healing.


Aloe Vera

Aloe vera is a natural anti-inflammatory agent that can help soothe sunburned skin. It can also help reduce redness and promote healing. To use aloe vera, simply cut off a leaf from an aloe vera plant and split it open to extract the gel. Apply the gel directly to the affected area and leave it on for 15-20 minutes before rinsing it off with cool water. You can also purchase aloe vera gel from a health food store or pharmacy.


Oatmeal is another natural remedy that can help soothe sunburned skin. It contains anti-inflammatory compounds that can help reduce redness and swelling. To use oatmeal, grind one cup of plain oatmeal in a blender or food processor until it forms a fine powder. Add the powder to a warm bath and soak in the tub for 15-20 minutes. Alternatively, you can mix the oatmeal powder with enough water to form a paste and apply it directly to the affected area.


Milk contains lactic acid, which can help exfoliate dead skin cells and promote the growth of new skin cells. It also has a cooling effect that can help reduce redness and inflammation. To use milk, soak a clean cloth in cold milk and apply it to the affected area for 15-20 minutes. You can also mix equal parts milk and water in a spray bottle and mist the affected area.

Coconut Oil

Coconut oil is a natural moisturizer that can help soothe and heal sunburned skin. It also has anti-inflammatory properties that can help reduce redness and swelling. To use coconut oil, apply a thin layer to the affected area and gently massage it into the skin. Repeat several times a day until the sunburn has healed.


Honey is a natural anti-inflammatory and antibacterial agent that can help soothe sunburned skin and prevent infection. To use honey, mix equal parts honey and cool water in a bowl and apply the mixture to the affected area. Leave it on for 15-20 minutes before rinsing it off with cool water.

Stay Hydrated

It is important to stay hydrated when you have a sunburn. Drinking plenty of water can help prevent dehydration, which can make the symptoms of sunburn worse. It can also help speed up the healing process by flushing out toxins and promoting the growth of new skin cells. Aim to drink at least eight glasses of water a day, and avoid alcohol and caffeine, which can dehydrate the body.


Sunburns can be painful and uncomfortable, but there are several at-home remedies that can help provide relief and promote healing. Cool compresses, aloe vera, oatmeal, milk, coconut oil, and honey are all effective natural remedies that can soothe sunburned skin and reduce inflammation. It is also important to stay hydrated by drinking plenty of water to prevent dehydration and promote healing. By taking these steps, you can help alleviate the discomfort of sunburn and get back to enjoying your vacation. However, if your sunburn is severe or accompanied by symptoms such as fever, chills, or blisters, it is important to seek medical attention.